When I was really sick, I wasn’t cooking at all and dinners were whatever I could persuade poor Mr Lemur to put together for us. (This may explain my substantial weight loss, although I really do not recommend the influenza diet.) Now I’m feeling a lot better and well enough to cook, but I’m still fairly weak and in need of simple and nutritious fare. I was craving poached chicken – not the Woody Allen joke of boiled chicken that’s been put through the de-flavourising machine but properly poached chicken that’s juicy, soft and infused with delicate flavours. To go with the tenderness of the chicken, I decided on a mix of peashoots and sunflower shoots – equally tender young vegetables without the indigestibility of winter greens. But you need something to bring all this delicacy into focus, or else it really would be an invalid meal rather than a energising one. Ginger is good for the stomach and ideal with chicken, so I added a zingy Vietnamese-inspired dressing of ginger, chili and lemongrass to wake the whole dish up. Cooking this dish made me feel a whole lot less like a sick girl, but the dish itself isn’t just for the delicate of constitution. Anyone feeling a bit worn down by post-holiday blues could enjoy its revitalising qualities.

Aromatic poached chicken

  • 2 chicken breasts
  • 3 lemongrass stalks
  • 2 large chunks of ginger
  • 20 peppercorns
  • 1/4 cup or more fish sauce
  • 1 lemon
  • 3 tbsp caster sugar
  • 3 tbsp water
  • 3-6 long Thai red chilies, to taste
  • 1/2 cucumber
  • a bag of pea shoots, sunflower shoots or whatever mixed shoots and young leaves you have available
  • a handful of mint
  • a small handful of cilantro

Your first order of business is to poach the chicken. Put the breasts in a heavy pot (Le Creuset of similar, anything that holds heat well) and just cover with cold water. Take one knob of ginger, peel and bash with the back of a knife, then add to the water. Cut off the parts of the lemongrass that are too hard to eat, slice in half and add these to the water. Add the peppercorns and a generous glug of fish sauce. Now bring the water up not to a boil but to the gentlest of simmers. You just want little bubbles forming, no more. Turn the heat down to keep it this way for 5 minutes, then turn the heat off and put a lid on the pot. Leave it for 30 minutes. You will have beautifully moist and perfect chicken without any further effort on your part. Hurrah!

While the chicken is cooking merrily under its own steam, make the dressing. Finely chop the chilies, the other big chunk of ginger, and the good bits of the lemongrass. Add 3 tbsp each of fish sauce, sugar and warm water, plus the juice of the lemon. You might want to add the lemon juice gradually and taste as you go. I found with the level of ginger and sugar, the dressing could take quite a lot of acid. Remember the heat will be greatly dissipated in the final dish so be bold with the ginger and chilies.

Next, wash the sprouts well and cut the cucumber into matchsticks. Tear or chop up the mint and cilantro leaves and mix all together in a bowl. When the chicken is cooked, let it cool and then tear into shreds and mix into the greens. Toss well with the dressing.

And that’s really all there is to it. Not only do you end up with a vibrant and healthy dinner, the poaching liquid is now light Asian-flavoured chicken stock you can store and use for something else. I feel immensely better for having cooked an actual meal and even more improved for eating it. Now, if I could please maybe get my voice back (almost three weeks of laryngitis!), 2012 would start to seem like a less miserable place…

Serves 2-3, over rice